The Health Expert: The One Food (WE ALL EAT) That is Bad

 The Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly

video;
https://youtu.be/It5DFXULOq0

Max Lugavere is a foremost expert on the brain and how we can get the best out of it. A New York Times and Wall Street Journal best-selling author, his books 'Genius Foods', 'Genius Life' and 'Genius Kitchen' have ushered in a new way of seeing how what we eat effects how effective our brain is.

The Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly

00:00 Intro

01:39 Why do you do what you do?

09:21 Sugar

15:06 Sugar free products

22:59 Keto diet

29:11 Veganism and vegetarianism

37:00 What food should be eat?

42:38 Why are we addicted to snacks?

48:18 Mental health

55:22 Stressers/stressors

01:08:19 Sleep

01:16:37 Coffee

01:21:08 Is travel good for our health?

01:34:24 Relationships

Groundhog Day Syndrome;What is Groundhog Day Syndrome? 
Groundhog Day Syndrome is the feeling that you're reliving the same day over and over again. Nothing has changed, and it seems as though you're doing an identical routine every single day and week.


The Elderly;
Old age and time flying by fast. Elderly grumpy.
1:25:00
reason; we become stuck in our ways, routine become cemented.

Neuroplasticity




The Man Who Can Predict How Long You Have Left To Live (To The Nearest Month)
https://youtu.be/r3atRG5wvtg