The Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly
video;
https://youtu.be/It5DFXULOq0
Groundhog Day Syndrome;What is Groundhog Day Syndrome?
Groundhog Day Syndrome is the feeling that you're reliving the same day over and over again. Nothing has changed, and it seems as though you're doing an identical routine every single day and week.
The Elderly;
Old age and time flying by fast. Elderly grumpy.
1:25:00
reason; we become stuck in our ways, routine become cemented.
Neuroplasticity
The Man Who Can Predict How Long You Have Left To Live (To The Nearest Month)
https://youtu.be/r3atRG5wvtg
https://youtu.be/It5DFXULOq0
Max Lugavere is a foremost expert on the brain and how we can get the best out of it. A New York Times and Wall Street Journal best-selling author, his books 'Genius Foods', 'Genius Life' and 'Genius Kitchen' have ushered in a new way of seeing how what we eat effects how effective our brain is.
The Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly
00:00 Intro
01:39 Why do you do what you do?
09:21 Sugar
15:06 Sugar free products
22:59 Keto diet
29:11 Veganism and vegetarianism
37:00 What food should be eat?
42:38 Why are we addicted to snacks?
48:18 Mental health
55:22 Stressers/stressors
01:08:19 Sleep
01:16:37 Coffee
01:21:08 Is travel good for our health?
01:34:24 Relationships
Groundhog Day Syndrome;What is Groundhog Day Syndrome?
Groundhog Day Syndrome is the feeling that you're reliving the same day over and over again. Nothing has changed, and it seems as though you're doing an identical routine every single day and week.
The Elderly;
Old age and time flying by fast. Elderly grumpy.
1:25:00
reason; we become stuck in our ways, routine become cemented.
Neuroplasticity
The Man Who Can Predict How Long You Have Left To Live (To The Nearest Month)
https://youtu.be/r3atRG5wvtg
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