Autophagy has now been proven a beneficial process that occurs in the human body. While inducing this particular process is mostly associated with the process of fasting, which places the body into a starvation mode, research also suggests that switching to certain diets may further assist in improving the overall effectiveness of the autophagy process. With this in mind, individuals who would like to take advantage of the cellular renewal that comes with increasing autophagy activity in their body should educate themselves on particular foods that could be beneficial to the process. Even though the majority of studies regarding autophagy tend to focus on how fasting techniques can be used to activate this activity in the body, some studies have also found that certain foods may be useful too. In particular, one study found that the use of... There are certain spices and herbs that may also be useful for inducing autophagy in the human body. In a study led by scientists at the Jinshan Hospital Affiliated to Fudan University, researchers determined that...
see video
References 1 B.H. Wang, Q. Hou, Y.Q. Lu, M.M. Jia, T. Qiu, X.H. Wang, Z.X. Zhang, Y. Jiang. Ketogenic diet attenuates neuronal injury via autophagy and mitochondrial pathways in pentylenetetrazol-kindled seizures. Journal of Brain Research. 1 Jan 2018. https://www.ncbi.nlm.nih.gov/pubmed/2... 2 Y. Zhu, S. Bu. Curcumin Induces Autophagy, Apoptosis, and Cell Cycle Arrest in Human Pancreatic Cancer Cells. Journal of Evidence-Based Complementary and Alternative Medicine. 10 Sep 2017. https://www.ncbi.nlm.nih.gov/pubmed/2... 3 M. Holczer, B. Besze, V. Zambo, M. Csala, G. Banhegyi, O. Kapuy. Epigallocatechin-3-Gallate (EGCG) Promotes Autophagy-Dependent Survival via Influencing the Balance of mTOR-AMPK Pathways upon Endoplasmic Reticulum Stress. Journal of Oxidative Medicine and Cellular Longevity. 31 Jan 2018. https://www.ncbi.nlm.nih.gov/pmc/arti...
https://m.youtube.com/results?sp=mAEA&search_query=AUTOPHAGY
Autophagy Foods: Foods to Eat to BOOST AUTOPHAGY when your NOT FASTING!
00:00
Autophagy has been proven to be a
00:02
beneficial process in the human body but
00:05
in particular a lot of studies have been
00:07
shown more how fasting can induce
00:10
Autophagy and not really much else
00:12
however there has been some other recent
00:14
studies where particular diets can
00:17
increase at otha G then just looking at
00:20
fasting and there is certain foods and
00:22
certain herbs that can increase the tava
00:24
G and that's what we're going to talk
00:25
about in this video so stay tuned hey
00:33
what's a faster it's dr. grant here here
00:35
for another fasting video as always if
00:38
you have not subscribed to this channel
00:40
hit that subscribe button if you don't
00:42
want to miss on any other fasting videos
00:44
that we talked about here on this
00:45
channel so let's go ahead and dive in
00:47
about some particular foods that could
00:50
particularly increase at otha G even
00:53
though the majority of studies on a
00:56
Tophet G for increasing etaf G are
00:58
heavily focused on fasting there is
01:01
particular types of foods and diets that
01:04
can increase a Tophet G and its
01:06
effectiveness in one particular study
01:08
they found that the ketogenic diet can
01:11
actually potentially help the benefits
01:13
of increasing tava G levels the
01:16
ketogenic diet is particularly where we
01:18
really deplete the carbohydrates
01:20
increase the healthy fats in to our diet
01:23
and the thought is behind this is that
01:25
since you are starving yourself of
01:27
carbohydrates depleting one type of
01:29
nutrient in the body this can activate
01:32
states of etaf adji the reason this
01:35
being is because the human body really
01:37
does rely a lot on carbohydrates for
01:39
energy is the very first source that we
01:42
use for energy because of the glucose
01:44
that we are creating from our
01:45
carbohydrates so when we take that out
01:48
of the picture and that can be a sense
01:50
of some nutrient deficiency and where
01:52
the body has to kind of shift gears to
01:54
looking at different sources of energy
01:56
so this can be a state of increasing a
01:59
toughie G levels for a time being so
02:02
particular foods that can be very
02:04
beneficial for increasing etaf of G is
02:06
of course different healthy fats such as
02:08
avocados olive oil coconut oil flaxseed
02:12
oil
02:13
la different ones I have like great
02:15
omega-3s such as you know different fish
02:17
oils as well as things such as like high
02:20
fat of high-fat dairy products that can
02:23
be very beneficial when you're on the
02:24
ketogenic diet now even the studies that
02:27
show this we do still have to be careful
02:29
when it comes to the ketogenic diet
02:31
because a lot of people do do their
02:34
ketogenic diet differently but if we
02:36
heavily focus more on the healthy fats
02:38
and really depleting the carbohydrates
02:40
to a very bare minimum this can still
02:43
activate levels of etaf adji because of
02:46
the shifting of the energy but that
02:48
being said really we do know that you
02:51
know some things such as like proteins
02:53
if we put too high levels of proteins
02:55
this can stop the levels of etaf adji so
02:58
we still need to be careful there now if
02:59
it's just predominantly fats fats are
03:02
really when it comes to insulin we see
03:06
that carbohydrates are the highest that
03:07
spikes our insulin levels and then a
03:10
proteins as the next level but fats is
03:12
very very minimal so if you're on a diet
03:15
that some people call is fat fasting
03:19
instead of like a water fasts are doing
03:21
fat fasting where they're just consuming
03:22
fats predominantly and this can be
03:25
certainly a way to activate at otha g
03:27
now shifting gears a little bit there is
03:30
some other things besides just changing
03:32
your diet can increase your top teeth
03:34
like certain herbs that can actually
03:36
increase your in toffee now in a study a
03:39
group of scientists led by in the Jin
03:42
Shan Hospital affiliated with food on
03:45
University Research determined that
03:47
curcumin an active ingredient found in
03:50
turmeric actually increased the levels
03:52
of etaf Egeus started to induce it not
03:55
only that they also found that it was
03:56
very beneficial towards pancreatic
03:58
cancer along with tumeric also ginger
04:02
has about the same effects that tumeric
04:05
does so implementing those two things
04:07
can actually increase the top two when
04:09
you started consuming that more in your
04:11
daily diet and yet another study
04:13
scientists found that EGCG which is an
04:17
active ingredient fine in green tea did
04:20
found to be an active process to make a
04:24
toffee more effective when we do active
04:27
in our body but also along with this
04:29
even things such as straight up coffee
04:32
can have the same effects so doing green
04:35
tea or a straight up coffee obviously
04:37
not putting a bunch of fillers in the
04:39
coffee but just straight up black coffee
04:41
can be beneficial of making a tough G be
04:45
more effective when specifically we're
04:47
also when we're doing fasting so if you
04:49
start doing coffee you know before after
04:51
you're fast that's a way that you could
04:53
increase the levels of etaf adji so in
04:56
summary we could look at that having a
04:59
predominant diet more in fats and
05:01
cutting carbs down can start activating
05:04
the process of a toffee g but certain
05:06
other herbs and foods such as green tea
05:08
a black coffee or even turmeric or
05:11
ginger by implementing that in your body
05:14
can help the effectiveness of a toffee g
05:16
by recycling ourselves so why you know
05:20
this is all very important is what
05:22
you're doing in between fasting yes
05:24
fasting is going to be the predominant
05:25
way of really activating a toffee g and
05:28
really increasing those levels there's
05:30
something you could be doing in between
05:32
so that when you want to really activate
05:34
the toffee g level to a higher level
05:37
implementing these two eating habits as
05:39
well as implementing these particular
05:41
herbs into your diet can really make it
05:43
more effective so what do you guys think
05:45
is there any other kind of ticular foods
05:47
that you have found that actually
05:48
increase the toffee g and if you have
05:50
any questions about it go ahead and
05:52
leave that in the comment section below
05:53
and as always give us a big thumbs up
05:55
share with your family and friends
05:56
subscribe but do all that stuff check
05:59
out all these other links that I'll
06:00
leave here in uh next time I'll see you
https://m.youtube.com/results?sp=mAEA&search_query=AUTOPHAGY
Autophagy Foods: Foods to Eat to BOOST AUTOPHAGY when your NOT FASTING!
00:00
Autophagy has been proven to be a
00:02
beneficial process in the human body but
00:05
in particular a lot of studies have been
00:07
shown more how fasting can induce
00:10
Autophagy and not really much else
00:12
however there has been some other recent
00:14
studies where particular diets can
00:17
increase at otha G then just looking at
00:20
fasting and there is certain foods and
00:22
certain herbs that can increase the tava
00:24
G and that's what we're going to talk
00:25
about in this video so stay tuned hey
00:33
what's a faster it's dr. grant here here
00:35
for another fasting video as always if
00:38
you have not subscribed to this channel
00:40
hit that subscribe button if you don't
00:42
want to miss on any other fasting videos
00:44
that we talked about here on this
00:45
channel so let's go ahead and dive in
00:47
about some particular foods that could
00:50
particularly increase at otha G even
00:53
though the majority of studies on a
00:56
Tophet G for increasing etaf G are
00:58
heavily focused on fasting there is
01:01
particular types of foods and diets that
01:04
can increase a Tophet G and its
01:06
effectiveness in one particular study
01:08
they found that the ketogenic diet can
01:11
actually potentially help the benefits
01:13
of increasing tava G levels the
01:16
ketogenic diet is particularly where we
01:18
really deplete the carbohydrates
01:20
increase the healthy fats in to our diet
01:23
and the thought is behind this is that
01:25
since you are starving yourself of
01:27
carbohydrates depleting one type of
01:29
nutrient in the body this can activate
01:32
states of etaf adji the reason this
01:35
being is because the human body really
01:37
does rely a lot on carbohydrates for
01:39
energy is the very first source that we
01:42
use for energy because of the glucose
01:44
that we are creating from our
01:45
carbohydrates so when we take that out
01:48
of the picture and that can be a sense
01:50
of some nutrient deficiency and where
01:52
the body has to kind of shift gears to
01:54
looking at different sources of energy
01:56
so this can be a state of increasing a
01:59
toughie G levels for a time being so
02:02
particular foods that can be very
02:04
beneficial for increasing etaf of G is
02:06
of course different healthy fats such as
02:08
avocados olive oil coconut oil flaxseed
02:12
oil
02:13
la different ones I have like great
02:15
omega-3s such as you know different fish
02:17
oils as well as things such as like high
02:20
fat of high-fat dairy products that can
02:23
be very beneficial when you're on the
02:24
ketogenic diet now even the studies that
02:27
show this we do still have to be careful
02:29
when it comes to the ketogenic diet
02:31
because a lot of people do do their
02:34
ketogenic diet differently but if we
02:36
heavily focus more on the healthy fats
02:38
and really depleting the carbohydrates
02:40
to a very bare minimum this can still
02:43
activate levels of etaf adji because of
02:46
the shifting of the energy but that
02:48
being said really we do know that you
02:51
know some things such as like proteins
02:53
if we put too high levels of proteins
02:55
this can stop the levels of etaf adji so
02:58
we still need to be careful there now if
02:59
it's just predominantly fats fats are
03:02
really when it comes to insulin we see
03:06
that carbohydrates are the highest that
03:07
spikes our insulin levels and then a
03:10
proteins as the next level but fats is
03:12
very very minimal so if you're on a diet
03:15
that some people call is fat fasting
03:19
instead of like a water fasts are doing
03:21
fat fasting where they're just consuming
03:22
fats predominantly and this can be
03:25
certainly a way to activate at otha g
03:27
now shifting gears a little bit there is
03:30
some other things besides just changing
03:32
your diet can increase your top teeth
03:34
like certain herbs that can actually
03:36
increase your in toffee now in a study a
03:39
group of scientists led by in the Jin
03:42
Shan Hospital affiliated with food on
03:45
University Research determined that
03:47
curcumin an active ingredient found in
03:50
turmeric actually increased the levels
03:52
of etaf Egeus started to induce it not
03:55
only that they also found that it was
03:56
very beneficial towards pancreatic
03:58
cancer along with tumeric also ginger
04:02
has about the same effects that tumeric
04:05
does so implementing those two things
04:07
can actually increase the top two when
04:09
you started consuming that more in your
04:11
daily diet and yet another study
04:13
scientists found that EGCG which is an
04:17
active ingredient fine in green tea did
04:20
found to be an active process to make a
04:24
toffee more effective when we do active
04:27
in our body but also along with this
04:29
even things such as straight up coffee
04:32
can have the same effects so doing green
04:35
tea or a straight up coffee obviously
04:37
not putting a bunch of fillers in the
04:39
coffee but just straight up black coffee
04:41
can be beneficial of making a tough G be
04:45
more effective when specifically we're
04:47
also when we're doing fasting so if you
04:49
start doing coffee you know before after
04:51
you're fast that's a way that you could
04:53
increase the levels of etaf adji so in
04:56
summary we could look at that having a
04:59
predominant diet more in fats and
05:01
cutting carbs down can start activating
05:04
the process of a toffee g but certain
05:06
other herbs and foods such as green tea
05:08
a black coffee or even turmeric or
05:11
ginger by implementing that in your body
05:14
can help the effectiveness of a toffee g
05:16
by recycling ourselves so why you know
05:20
this is all very important is what
05:22
you're doing in between fasting yes
05:24
fasting is going to be the predominant
05:25
way of really activating a toffee g and
05:28
really increasing those levels there's
05:30
something you could be doing in between
05:32
so that when you want to really activate
05:34
the toffee g level to a higher level
05:37
implementing these two eating habits as
05:39
well as implementing these particular
05:41
herbs into your diet can really make it
05:43
more effective so what do you guys think
05:45
is there any other kind of ticular foods
05:47
that you have found that actually
05:48
increase the toffee g and if you have
05:50
any questions about it go ahead and
05:52
leave that in the comment section below
05:53
and as always give us a big thumbs up
05:55
share with your family and friends
05:56
subscribe but do all that stuff check
05:59
out all these other links that I'll
06:00
leave here in uh next time I'll see you
No comments:
Post a Comment