What's Wrong With Fish? Is Fish a Healthy Alternative to Meat?

 What's Wrong With Fish? Is Fish a Healthy Alternative to Meat?

Is eating fish good for my heart?


GOOD FISH: Wild salmon, sardines and muscles
BAD FISH: Shark, Tuna Tilapia


Fish and Shellfish - What Effect Does It Have On Your Health?

https://youtu.be/1DIU0rBVbBM

GOOD FISH: Wild salmon, sardines and muscles 

BAD FISH: Shark, Tuna Tilapia

Lose Your Gut (Pot Belly) with these Strategies

Lose Your Gut (Pot Belly) with these Strategies

see video - read more

people tend to joke about a potbelly but

when it's actually happening to you and

you're the one with the potbelly it's

not exactly fun it's easy to laugh at it

first but when you get down to brass

tacks it's unsightly it's dangerous it's

inflammatory and honestly it kills your

confidence the cool thing is is there's

a lot of research surrounding what

causes belly fat and what causes a

potbelly specifically so we're going to

talk about those we're going to talk

about a few different things that cause

a potbelly in the first place but then

I'm gonna give you some solutions for

each of those causes now I will say that

there's nothing that's going to just

immediately just evaporate all of the

visceral fat and the pot belly fat right

I mean it's all a process and these are

all little things that you can implement

but I figure if I give you different

Top 3 Best Fish vs. Worst Fish to Eat

Top 3 Best Fish vs. Worst Fish to Eat: Thomas DeLauer

Food as Medicine

 Food as Medicine | Michael Greger, M.D.